Whether you are or considering a plant-based or vegan diet, or I can assist in helping with,

• Weight management

• Energy regulation

• Hormonal health

• Training + recovery

• Blood sugar control

• Reading blood tests and correcting any deficiencies through diet and/or supplements

Dysfunction of the nervous system can lead to a variety of health concerns and symptoms ranging from anxiety, depression, insomnia, irritability and mood disorders.

There are many ways to improve nervous system function which will depend on the individual. Common approaches used to assist include;

• Diet and nutrition advice to address deficiencies.

• Herbal remedies to improve nervous system response to stressors.

• Lifestyle changes such as regular exercise, better sleeping practices and avoiding environmental toxins.

• Stress management through proven techniques such as meditation, non sleep deep rest (NSDR) and breathing exercises.

Immune health is intrinsically linked with many systems within the body and is treated as such.

Whether you are in need of symptom management from the common cold/flu or want to get to the bottom of why you’re always run down, herbal, nutritional and lifestyle therapies can help restore proper function of your immune system.

The specific approach will depend on the individual's needs and health history. By using a variety of techniques from herbal medicine, food as medicine, lifestyle changes and support from nutritional medicine we can work together to help with a range of common gastrointestinal disorders.

Common conditions include,

• Irritable Bowel Syndrome (IBS)

• Inflammatory Bowel Disease (IBD)

• Acid reflux (GERD)

• Constipation or diarrhea,

• Gastrointestinal infections caused by viruses, bacteria or parasites.

Feeling flat all the time with low energy? Many men can feel this way and it’s often down to improper nutrition, exercise, sleep and an imbalance in hormonal levels (testosterone in particular).

Naturopathy and nutrition can assist in regulating energy levels, deficiencies and imbalances. Treatment plans consider the needs of each patient.

Naturopathy and nutrition can play a significant role in treating skin health by addressing the underlying causes of skin conditions and supporting the body's natural healing processes. Here are a few ways in which this can be done:

• Dietary changes such as reducing sugar and processed foods and increasing anti-inflammatory foods to support skin health and address conditions such as acne, eczema and psoriasis.

• Supplements such as vitamin A, vitamin E and omega-3 fatty acids can help support skin health. A naturopath can recommend appropriate supplements to address specific skin conditions.

• Herbal remedies can help soothe irritated skin, promote healing and improve liver detoxification processes.

• Chronic stress can negatively impact skin health, so a naturopath may recommend stress management techniques such as mindfulness and deep breathing to help improve skin health.

These are just a few examples of how a Naturopath can help with skin health. The specific approach will depend on the individual's needs and health history.